Seafood dishes, including pink salmon, contain many useful substances and trace elements. It can be prepared in various ways: bake, fry, stew and stuff. In the article, you will find simple recipes for how to cook pink salmon steaks in the oven.
Selection and preparation of ingredients
For baking, you can purchase a whole carcass or steaks. The latter are convenient in that they only need to be thawed and cooked according to one or another recipe.
Important! The time for frying or any heat treatment of the fish depends on the thickness of the pieces. For every 1.5 cm, 4 minutes of frying time on one side and the other are required.
Defrost them in sequence:
- Put for 2-3 hours in the lower part of the refrigerator.
- Then get out and continue to defrost at room temperature.
If you bought fresh fish as a whole, then it must be cut, remove the insides, clean from scales. Then cut off the head, fins and cut into even steaks. It is not necessary to trim the skin in order to cook steaks. Its task is to preserve the integrity of the pieces and prevent them from disintegrating.
Oven recipes for pink salmon steaks
Recipes for cooking steaks are not particularly diverse. At the heart of any of them is pickling fish in spices, followed by frying or baking. But no matter what recipe you choose, a fragrant and tasty dish will turn out to be equally beneficial for the body. And spices and herbs will give it a unique taste and aroma.
In foil with onions and mayonnaise
1 kg 30 minutes
ground black pepper
1/2 tsp
vegetable oil
1 tbsp. l
Nutritional value per 100 g:
Peel and cut the onion into rings or half rings. Thaw steaks and rinse.
Cover the baking dish with foil. If one sheet does not cover it completely, simply cover the container with two sheets of overlap. Gently grease the foil with oil.
Lay onions on it as a flavored substrate.
Grind the garlic and add it to the onion.
Lay out steaks on top of this layer. Pour them with soy sauce, squeeze the juice of lemon, salt and pepper.
Lubricate the surface of the fish with mayonnaise. Wrap the foil to form a concert.
Preheat the oven to + 180 ° C and send fish to it for 20 minutes. During this time, grate the cheese on a coarse grater.
Remove the steaks and unfold the foil. Sprinkle the surface of the fish with grated cheese and send to the oven for another 10 minutes without wrapping the foil. Serve pink salmon with fresh vegetables and boiled potatoes.
Peel and cut the onion into rings or half rings. Thaw steaks and rinse.
Cover the baking dish with foil. If one sheet does not cover it completely, simply cover the container with two sheets of overlap. Gently grease the foil with oil.
Lay onions on it as a flavored substrate.
Grind the garlic and add it to the onion.
Lay out steaks on top of this layer. Pour them with soy sauce, squeeze the juice of lemon, salt and pepper.
Lubricate the surface of the fish with mayonnaise. Wrap the foil to form a concert.
Preheat the oven to + 180 ° C and send fish to it for 20 minutes. During this time, grate the cheese on a coarse grater.
Remove the steaks and unfold the foil. Sprinkle the surface of the fish with grated cheese and send to the oven for another 10 minutes without wrapping the foil. Serve pink salmon with fresh vegetables and boiled potatoes.Video recipe
Did you know? Pink salmon meat may be whitish rather than orange, and fins — pinkish. These are young individuals that hatched from eggs in a freshwater river, but have not yet begun to mutate for travel to the depths of the sea.
With vegetables and cheese
20 minutes40 minutes
ground black pepper
½ tsp
Nutritional value per 100 g:
Wash the pink salmon carcass, clean it of scales, remove the entrails. Make a cut along the ridge and separate the skin, freeing the fillet, and then from the bones.
Peel and grate the carrots. Dice the peeled onions. Grate the cheese. Fry the onions in a pan until transparent.
Add carrots to it, season with salt and pepper.
Put sautéed vegetables in a separate bowl and mix with cheese.
Cover the baking sheet with a sheet of foil and grease with vegetable oil. Put pieces of fish on it, sprinkle them with salt and pepper.
On a steak, put a pillow of vegetables with cheese.
Preheat the oven to + 180 ° C and send a baking sheet into it for 10 minutes. Serve juicy tender fish to the table hot, decorated with greens.
Wash the pink salmon carcass, clean it of scales, remove the entrails. Make a cut along the ridge and separate the skin, freeing the fillet, and then from the bones.
Peel and grate the carrots. Dice the peeled onions. Grate the cheese. Fry the onions in a pan until transparent.
Add carrots to it, season with salt and pepper.
Put sautéed vegetables in a separate bowl and mix with cheese.
Cover the baking sheet with a sheet of foil and grease with vegetable oil. Put pieces of fish on it, sprinkle them with salt and pepper.
On a steak, put a pillow of vegetables with cheese.
Preheat the oven to + 180 ° C and send a baking sheet into it for 10 minutes. Serve juicy tender fish to the table hot, decorated with greens.Video recipe
Important! The most delicious dishes are from fresh fish. It’s easy to distinguish it from ice cream on slippery scales and wet tail.
With tomatoes and cheese
1.8 kg 25 minutes
pink salmon steaks
8 pcs (1 kg)
ground black pepper
1 tsp
Nutritional value per 100 g:
Wash, peel and divide the carcass of pink salmon into steaks. Salt the slices, pepper and pour the juice of half a lemon. Leave to marinate for 30 minutes.
Cut the tomatoes into circles.
Chop the onion in half rings.
Grate hard cheese. Cut the rest of the lemon into circles.
Cover the baking sheet with foil and lay steaks on it.
Put a slice of lemon on each, put onion half rings on top, a mug of tomato on top of it and sprinkle with plenty of cheese.
Preheat the oven to + 180 ° C and put the fish to bake for 15 minutes. Serve baked steaks with mashed potatoes.
Wash, peel and divide the carcass of pink salmon into steaks. Salt the slices, pepper and pour the juice of half a lemon. Leave to marinate for 30 minutes.
Cut the tomatoes into circles.
Chop the onion in half rings.
Grate hard cheese. Cut the rest of the lemon into circles.
Cover the baking sheet with foil and lay steaks on it.
Put a slice of lemon on each, put onion half rings on top, a mug of tomato on top of it and sprinkle with plenty of cheese.
Preheat the oven to + 180 ° C and put the fish to bake for 15 minutes. Serve baked steaks with mashed potatoes.Important! Pink salmon is always baked in foil. This is not too oily fish and without foil it will become very dry.
Video recipe
Baked with sour cream and mushrooms.
1.5 kg40 minutes
thick whipped cream or sour cream
150 g
Nutritional value per 100 g:
- Preheat the oven to + 220 ° C and cover the baking sheet with the sides with parchment paper.
- Clean, wash and cut the fish into steaks.
- Grate the prepared pink salmon with oil and put on parchment paper, season with salt and pepper.
- Bake for 10–18 minutes depending on the size and thickness of the slices.
- While preparing the fish, you need to cut into cubes and fry the onion in vegetable oil over medium heat until transparent.
- Wash and chop the mushrooms and spinach, add them to the onion.
- Peel the garlic, chop and put to the rest of the vegetables. Cover and pass until tender, stirring occasionally.
- When the spinach is ready (if there is liquid from the mushrooms left in the pan, then it needs to be drained), add white wine. Simmer 3-5 minutes.
- Pour in whipped cream or sour cream and mix well, seasoning with salt and pepper, sauté for 5 minutes.
- When serving, put prepared vegetables into steaks on top.
Ready steaks are served at the table with vegetables cooked in the same manner, i.e. baked or fried. The vegetable mix will be in harmony with the fish as a side dish. Rice or mashed potatoes, and of course, sauces, can also complement them. They go well with any dishes.Did you know? When pink salmon fry emerge from eggs, they are all females. Some of them will become males only at the time of going to sea.
