Buckwheat is easy to prepare, has excellent taste and is of great health benefit. Dishes from it contain a large amount of essential nutrients, including omega-fats, vegetable proteins, polyphenols, vitamins and minerals. Read more about whether it is possible to eat buckwheat with gout, read the material.
Is it possible to eat buckwheat with gout?
Gout is arthritis that causes pain, swelling, and severe inflammation of the joints.. Pain occurs due to a high level of uric acid in the blood. The latter, in turn, is a product of protein digestion and metabolism. When cells disintegrate, the purines they contain break down to uric acid. This process is natural.
Uric acid acts as an antioxidant that protects blood vessels. But if its level in the blood rises, then this indicates kidney dysfunction, which can not cope with the processing of cellular decay products. And the patient’s task is to help them by dieting.
Purines are found in all diet foods.. But in some of them more than in others. Recently, Japanese researchers rated purines on a long list of foods, including vegetables, fruits, eggs, dairy products, fish, meat (beef, pork, chicken) and cereals. They also calculated the uric acid content in the blood and divided the products into five levels based on the upper limit of the daily amount of uric acid in the blood (400 mg) recommended by the Japanese Ministry of Health for the treatment of hyperuricemia and gout.
Important! Obesity is a factor that increases the risk of gout. If you follow a diet for weight loss, remember that rapid weight loss can contribute to gouty attacks.
Table of purine content in cereals and uric acid in the blood:
Product | Total purines / uric acid content (in mg / 100 g of product) | Category |
barley | 44,3 / 52,1 | very low |
buckwheat flour | 75,9 / 89,1 | low |
rice (polished) | 25,9 / 30,3 | very low |
rice (unpolished) | 37,4 / 43,7 | very low |
Based on the data in the table, we can conclude that you can eat the above cereals, including buckwheat, with gout. They do not increase uric acid in the blood and do not cause gouty attacks.
Patients with gout should:
- Avoid eating high protein foods. Of cereals and legumes - this is beans, peas and oatmeal;
- reduce fat intake;
- avoid alcohol;
- limit the amount of sweeteners in the diet;
- avoid baking and baking;
- eat low-fat dairy products;
- drink plenty of fluids.
Important! Researchers have found that dehydration is a possible cause of gout attacks, so patients are advised to drink around 8–16 glasses of water per day to completely remove excess urea from the body.
Beneficial features
Buckwheat is an edible part of buckwheat seeds.
- It is gluten-free, available at all grocery stores, and is full of healthy nutrients, including:
- minerals, including magnesium, manganese and copper, which are important building blocks for antioxidant enzymes;
- fiber, which helps lower blood sugar after eating, helps to reduce weight, reduces food cravings and is useful for diabetics;
- phytochemicals, in particular rutin and quercetin, which improve the condition of small blood vessels, prevent blood clots, lower cholesterol and histamine production, the risk of allergic reactions in the air and food intolerance;
- tannins, which reduce the effects of bacterial and viral infections, and also contribute to the growth of a healthy intestinal flora, while reducing the number of yeast and harmful bacteria.
Harm and contraindications
Buckwheat is used as a medicine to improve blood flow. It helps to strengthen blood vessels and the health of the circulatory system. With its help, it is possible to partially treat varicose veins and circulatory disorders in the legs, as well as prevent the appearance of atherosclerosis and some other diseases. Buckwheat will be useful for people with obesity, diabetes, high blood pressure and high cholesterol.
Like any food, buckwheat is safe in quality of food. When used as a medicine, it can cause allergies.. There are known cases of an allergic reaction in people who are exposed to buckwheat dust in the relevant food industries. They develop a skin rash, runny nose, asthma. Some recorded a decrease in blood pressure, itching, swelling. In this regard, it should be borne in mind that food can be consumed as a supplement and support treatment, but not replace drugs prescribed by a doctor.
There are also warnings for a gluten-free diet. Buckwheat is recommended for use, but some nutritionists highlight a number of gluten-sensitive patients and do not advise them to abuse the product.
People with rice allergies may experience buckwheat allergies.. In order not to cause a reaction and not harm the body, always start with small amounts of a product new to the body. This allows you to identify an individual reaction and take action in time.
How to use buckwheat with gout
First of all, you need to start by choosing the right product in the store. In total there are several varieties of buckwheat, differing in the number of impurities in them, so the highest will always be better than the third. If “steamed” is marked on the package, this means that the product is steamed to eliminate mold spores and contains less moisture than ordinary kernels. But there are also less useful substances due to heat treatment in it. Buckwheat that is greenish in color has a shorter shelf life, but a higher content of nutrients, as it is harvested in the early stages.
Keep in mind that the shelf life of the kernel does not exceed 20 months, so you do not need to buy products in large quantities. Store the brought buckwheat in a glass or ceramic closed container. So it will be protected from moisture and phytopathogens. The moisture content of the product itself, indicated on the package, should be 13%.
What can not be combined buckwheat with gout
One of the most amazing qualities of buckwheat is its versatility.. It can be ground and turned into flour. Porridge is cooked from it and served in the morning for breakfast. For lunch, it is used along with vegetables in salads. For dinner, served with egg or mushrooms. Therefore, you can combine it with anything, provided that you adhere to the general recommendations of the doctor and do not use prohibited foods.
Buckwheat recipes for gout
Recently, there are more and more recipes that popularize the use of cereals. In the baking industry, buckwheat flour is replaced with part of wheat, receiving new recipes. Buckwheat is included by many on the menu for breakfast or dinner. Some recipes are quite complicated, but there are many simple, equally useful and pleasant to taste.
Due to the presence of fiber, buckwheat should create a feeling of satiety. It can replace oatmeal, which is not recommended for patients with gout.
Did you know? When frying, buckwheat has a brown tint and nutty taste, which goes well with lamb and strong-tasting vegetables. For example, with cabbage or broccoli.
The basic recipe is raw buckwheat. To prepare it you will need:
- buckwheat groats: 500 g;
- almond milk: 250 g;
- rosehip honey or syrup: 50 g;
- vanilla: to taste;
- cinnamon: to taste;
- grain of flax: 1 tbsp. l .;
- salt: 0.5 tsp
Servings Per Container: 4.
Cooking:
- Buckwheat is soaked overnight in a glass of cold clean water. In the morning it is crushed with a blender or food processor.
- Flax grains are ground in a coffee grinder.
- Mix the components and add the rest of the ingredients.
- Knead until smooth texture.
- Served with fresh berries, bananas and nuts.
Another way to use buckwheat is in the form of buckwheat flour for baking. To make banana-apple-buckwheat muffins you will need:
- buckwheat flour: 500 g;
- baking powder: 2 tsp;
- cinnamon: 1 tsp;
- salt: 1 tsp;
- chicken eggs: 4 pcs.;
- banana: 1 pc.;
- honey: 50 g;
- peeled apple: 1 pc.;
- nuts: 100 g.
Servings Per Container: 2.
Did you know? Buckwheat comes from Central Asia, where it was used to make flour and beer. Now it is most popular in Russia, Poland, parts of China, Korea and Nepal.
Cooking:
- In a bowl, flour, baking powder, cinnamon and salt are mixed. And in the other - eggs, chopped banana and honey.
- Now combine wet and dry ingredients.
- At the end of mixing, grated apple and nuts are added.
- Pour into molds and bake in the oven, preheated to 180 ° C for 30 minutes.
- Served for herbal tea.
For lunch, you can serve buckwheat salad. It is saturated with vitamins and minerals thanks to a large number of ingredients. Try to cook, and perhaps it will be an alternative to the salads that you usually cook with rice.
For cooking you will need:
- buckwheat groats: 250 g;
- water: 2 cups;
- salt: 1/2 tsp;
- olives: 12 pcs.;
- yellow bell pepper: 1 pc.;
- broccoli: 200 g;
- red onion: 30 g;
- walnut: 50 g;
- dill: 1/2 cup;
- mint: 2 tbsp. spoons;
- lemon: 1 pc.;
- white wine vinegar: 2 tbsp. l .;
- olive oil: 1 tbsp. l .;
- black pepper: 1/2 tsp
Cooking:
- In a small saucepan, bring the water and salt to a boil. Pour buckwheat into it, reduce heat, cover and simmer for about 10 minutes until all the water has been absorbed.
- Remove from heat and allow to cool for 30 minutes.
- Wash and chop vegetables.
- Mix them with buckwheat and add the rest of the ingredients. Season with oil, vinegar, lemon juice.
- You can serve immediately or after the salad has stood in the refrigerator for 2 hours. So it is better impregnated with dressing.
It remains to find out how deliciously buckwheat is fried. It takes a little time and the following ingredients:
- buckwheat groats: 250 g;
- large egg: 1 pc.;
- low sodium vegetable broth: 500 ml;
- soy sauce: 2 tbsp. l .;
- rice vinegar: 2 tbsp. spoons;
- sugar: 1 tsp;
- sesame oil: 2 tbsp. spoons;
- bulbs: 6 small;
- garlic: 2 tooth .;
- ginger: 1 tbsp. l .;
- carrots, grated: 2 pcs.;
- bell pepper: 1 pc.;
- green beans: 200 g.
Important! Flowers of growing buckwheat should not be eaten due to toxicity.
Cooking:
- Stir the washed and washed cereals with a beaten egg in a separate bowl until the kernels are well covered.
- On medium heat, heat a pot with a glass of water. Pour in the cereal and stir over the fire for 2 minutes until the egg freezes.
- Pour in vegetable stock and increase heat. Bring to a boil, then reduce flame and cover.
- Cook for about 15 minutes until the cereal is soft.
- Remove from heat. Put the cereal in a bowl and wait about 10 minutes until it cools.
- Beat sauce and other liquid ingredients and spices in a separate bowl.
- Peel onions, garlic, carrots, bell peppers, cut into cubes.
- Put the pan on the fire. Start frying onions with garlic. After 1 minute, add chopped carrots, bell peppers, ginger. Fry for 2-4 minutes until cooked.
- Add buckwheat and continue to frying for another 1 minute. Pour in soy sauce. Stir, remove from the heat in a minute and you can serve the dish to the table.
Buckwheat has existed in the human diet for several centuries. It is tasty, it can be prepared in many ways and used in diet food. Use it for gout, but remember that you must adhere to the general rules of diet and exclude prohibited foods from the diet.