Pregnancy is a period when a woman is afraid to eat something that could harm her unborn child. It is known that nuts can cause various allergic reactions, in connection with which pregnant women refuse to use them. But in vain, because many of them are quite useful and nutritious product, such as pine nuts. Consider how it is useful for women in position, and what precautions you need to know when using it.
Can pregnant women eat pine nuts
Women in position need to take only wholesome and proper food. Natural cedar fruits also belong to this. The fact is that in their composition there is a large number of vitamins and minerals that positively affect both the expectant mother and the baby.
Did you know? Pine nuts are expensive, because in order to collect them, the cedar tree must live at least 30 years, and only after this period it will begin fruiting.
Pine nuts are rich in vitamins such as B1 and B2, which help protect the pregnant woman’s nervous system, protecting her from stress and nervous breakdowns. Thus, we can conclude that pine nuts help young mothers to maintain their psychological state, which means that they are very useful for the body and are recommended for use.
However, a healthy nut can cause allergic reactions that can occur even in those who have not previously had such manifestations.
The benefits and harms of eating nuts
Before you start eating this vitamin-rich nutlet, you need to make sure that these fruits do not cause allergic reactions in the future mother. If prior to pregnancy a woman was intolerant of any nuts, then it is better to refrain from eating pine nuts or at least consult your doctor.
Important! It is better to buy pine nuts in the shell, since when they are peeled, they quickly oxidize, acquire a rancid taste and lose their beneficial properties.
If there are no contraindications, then you can start using this product as food, all the more it will bring invaluable benefits to the body due to the presence in its composition of such useful elements as:
- Eicosenoic acid, which provides faster tissue regeneration.
- Vitamin E, contributing to the proper development of the fetus.
- Vitamin K, which improves maternal coagulation.
- Vitamin PP, which regulates the supply of beneficial micro and macro elements to the fetus.
- Biotin, which helps preserve the beauty of a woman’s nails and hair after pregnancy.
- Manganese, which helps form the cartilage and bone tissue of the unborn baby.
- Magnesium, which helps to normalize the tone of the uterus and relieve a woman of unpleasant cramps.
- Zinc, which will relieve the unpleasant manifestations of toxicosis.
Eating nuts during different periods of pregnancy
Pine nuts are recommended to be consumed, starting from the 6th week and ending with the 13-16th. The fact is that it is during this period that toxic mothers last for expectant mothers, and these fruits help reduce its symptoms due to the zinc contained in them. Doctors advise eating nuts no more than 20-30 g per day. After the 16th week of pregnancy, women need to reduce the amount of cedar fruits they eat by half, and close to giving birth and completely eliminate them from their diet. The fact is that nuts are a high-calorie product, and a future mother does not need to gain excess weight before giving birth.
Precautions and contraindications
During pregnancy, you must be careful and monitor the quantity and quality of food consumed. This also applies to the product in question. The fact is that nuts are poorly absorbed by the body, cause allergic reactions and lead to excess weight, which is especially dangerous during pregnancy. It is important to adhere to the recommended doses when using this product and not to overeat.
Pine nuts are an extremely useful product that will strengthen the immune system of the expectant mother, protect her from the manifestations of toxicosis, saturate the body with useful substances and energize. The main thing: to know the measure.
