If intoxication of the body has occurred, the patient often does not have enough strength to deal with the problem due to improper functioning of internal organs. The faster you can start the stomach, the more effective it will be to get rid of toxins in the body. From the article you will learn how to eliminate intoxication of the gastrointestinal tract and its negative consequences using oatmeal cooked on water.

The effect of oatmeal on the body in case of poisoning

Food poisoning is a strong blow to the gastrointestinal tract, so immediately after it it is necessary to direct all efforts to restore the work of internal organs. Intoxication does not go away on its own, because the affected organ simply does not have the strength to function and process food normally. Thus, each subsequent meal is not absorbed, but only brings new torment to the patient.That is why you should completely refuse food on the first day of poisoning. The exception is only patients who are sick with gastritis, because they have therapeutic starvation always causes the so-called hunger pains. It is in such situations, when there is practically nothing to eat, it is best to resort to oatmeal on water, which copes with toxins and minimizes the negative effects of poisoning.

• If you follow a therapeutic diet, then the use of oatmeal porridge will bring only a positive effect:
• will increase the immunity of the patient;
• eliminate weakness, nausea and dizziness;
• significantly accelerate the healing of the gastrointestinal mucosa;
• prevent the transition of the disease to the chronic stage;
• positively affect the production of enzymes in the body.

Did you know? The French doctor Jean de Catherine recommended oatmeal as a recipe for longevity, that is, he used it daily and lived up to 120 years.

Oatmeal Poisoning Diet

The main condition of the diet, which is prescribed after the intoxication of the body, is frequent meals in a minimal amount. A weakened body cannot process a large amount of food at one time. It is because of this that you should also abandon coarse fiber, which is part of most cereals, as well as spices, because they can additionally injure the affected intestinal mucosa. To facilitate the work of the digestive tract, it is also necessary to use light broths. It is better if they are vegetable without the addition of meat, fish, or even more mushrooms. Starting from the 5th day, you can add meat or fish to the diet, but they must be boiled and grated.They need to be consumed not as a separate dish, but as a supplement to the soup in a small amount. You should also abandon products such as cabbage, spinach, herbs or carrots. After them, even in a healthy person, bloating and heaviness in the abdomen often occur, and it is especially not recommended to use them for the patient. It is also undesirable to eat fruit (for the above reason). The exception is bananas, because their consistency is quite soft, but they should be ripe, even slightly darkened.

• There is also a list of products that you must categorically refuse in the first two weeks after intoxication:
• pastries, biscuits and other products from flour dough;
• rich soups and broths with added meat;
• dairy products, for example, yogurts, kefir, fermented baked milk;
• smoked and fried foods;
• any kind of fish and canned food (it is highly undesirable to consume caviar or milk);
• boiled and fried eggs.

All food consumed immediately after poisoning should have a semi-liquid consistency. It is better to grind everything to a state of mashed potatoes. Sometimes doctors recommend eating unsweetened crackers, but they need to be additionally soaked in tea so that they do not injure the affected intestinal mucosa. Additionally, rice broth or porridge boiled in water will help to bind and remove toxins from the body. It can be alternated with oatmeal, eating them alternately.

Did you know? In the UK there is an annual championship for the preparation of oatmeal porridge. The winner receives a valuable prize - a golden stirrer.

The daily menu immediately after poisoning will look like this:

1. On the first day, you need to drink a large amount of water and green tea, completely limiting yourself in meals. This will help restore the disturbed microflora, i.e. food after poisoning simply will not be absorbed.
2. By the end of the second day, you can start to eat a little, that is, the internal organs will be ready to digest the food they eat. It is better to start with oatmeal jelly, vegetable broths with a small addition of rice, green tea and a rosehip broth.
3. Already from the 4th day, you can enter the menu of meat soufflé and steam cutlets from rabbit or chicken.
4. On the fifth or sixth day, omelet steamed and cottage cheese casseroles may appear in the diet.

Recipes for the diet of oats

Quite often, subsequently intoxication, doctors prescribe a starvation diet, which includes dietary oatmeal. This is because the product brings great benefits to the patient’s body, because it contains a large number of useful trace elements and vitamins.

Important! Oatmeal helps to get rid of insomnia and depression, t. It contains a large amount of vitamins B, responsible for mood.

The fibers that make up oats help cleanse the body of the remnants of junk food that triggered poisoning. Below are two basic recipes that can be used to restore the patient's body. The name are porridge on the water, as well as jelly from hercules flakes.

Porridge on the water

Oatmeal on the water is extremely beneficial for the body, even as a prophylactic, as it helps to stabilize the functioning of the heart and kidneys. In addition, this cereal contains a large amount of protein, which helps to energize the body for a long time, eliminating the feeling of hunger.

The recipe for making Hercules porridge on water is simple, so even an inexperienced housewife can cook it:

1. Pour 250 g of oatmeal into 500 ml of warm water.
2. Mix the ingredients thoroughly and put in a saucepan. Put the pot on a slow fire.
3. Boil the mixture, then cook for another 10 minutes. before thickening jelly.

It is better not to overload oatmeal with salt or sugar during the diet after poisoning. In this case, you can add light fresh berries or dried fruits to the dish. Such a diet will help start the work of the gastrointestinal tract without overloading it at the same time.

Oatmeal jelly

During the first days after poisoning, it is better to use kissel, because it is easily absorbed by the stomach, and its fibrous composition envelops the intestines. This helps to quickly eliminate irritation and microtrauma that arise from the use of other products. The drink is so useful and harmless that even children are recommended to use it in case of poisoning.The only contraindication to the use of oat jelly is individual intolerance and allergy. If the jelly is prepared for children, it is necessary to reduce the amount of sugar, adding honey, berries or dogrose instead. This will increase the amount of vitamins in the composition and make the drink more useful for a weakened body. The fibers contained in jelly also perform an extremely important function: they bind harmful substances, allowing them to be removed from the body in a natural way.

To increase the effectiveness of this drink, it is enough to use separate nutritional supplements. For example, prune brings some laxative effect, therefore it allows you to quickly remove toxins and toxins from the body. If you use the berries of mountain ash, the patient has frequent urination, thanks to which the internal organs also quickly come to the right rhythm of work. Eating raspberries or blueberries will help relieve inflammation and cope with the virus faster.

Important! Eating oatmeal regularly can help lower your blood cholesterol. Scientists have proven that 150 g of oatmeal porridge reduce its rate by 10-15%.

To prepare a healthy kissel that will stop the intoxication of the body and help to replenish the supply of vitamins and minerals in it, follow this recipe:

1. Grind 200 g of oatmeal flakes to flour using a blender or food processor.
2. Pour the dry mixture with a glass of warm water and add 50 g of brown bread to these ingredients.
3. A bowl with this liquid must be left for a day, covering it with a light cloth to undergo the fermentation process.
4. Now the resulting mass must be filtered through a sieve or colander, and the remaining liquid should be drained into the pan.
5. Put the dish on a slow fire and cook its contents until thickened. When the finished jelly has cooled, you can add dried fruits or berries to it to taste.

Video: oatmeal jelly

How to take oatmeal in order to recover from poisoning

According to many nutritionists, oatmeal can be included in the menu of the therapeutic diet, which is prescribed by the attending physician after poisoning. It is important that the flakes boil down to a uniform jelly. In this state, they easily envelop the walls of the intestine, which leads to its speedy healing. In addition, it allows you to absorb and remove toxins from the body. Often, the methods of therapy used after poisoning are quite aggressive. Chemical preparations are used that disrupt the microflora of the body, and also slow down the process of assimilation of food.

In this case, you must adhere to some rules:

1. Eat cereal food in small portions (70 g each) 6 times a day.
2. Drink at least 1.5–2 liters of water.
3. If you cook liquid oatmeal in water, then you can use it from the first day after poisoning.
4. At the same time, you need to buy a whole-grain product, because it contains the maximum number of nutrients and vitamins.
5. A strict diet should be followed for the first 5-7 days, depending on the condition.
6. You can not salt the porridge or add any spices to it so as not to retain water in the body.
7. All foods used must undergo heat treatment, i.e. even raw vegetables are poisonous to process when poisoning the stomach.

If serious poisoning has occurred, and this has affected the functioning of the gastrointestinal tract as a whole, you should immediately consult a doctor who will prescribe a therapeutic diet for a week or two. During this time, it is worth eating only soft food, which can also include Herculean porridge.