Proteins contained in black beans are most similar in quality to animals. This type of bean is highly valuable to the human body. How to apply this product, and its useful properties, as well as whether it will be useful to everyone, read below.

Did you know? There are varieties of beans that are reminiscent of mushrooms in their aroma. These include Hell Rem and Akito.

Characteristics of Black Beans

A distinctive feature of black beans is its color, chemical composition and taste. Heat-treated beans have a smoked smack. Black beans are the most nutritious of the known varieties.

What does it look like?

Black beans are represented by bush varieties, the height of which, depending on variety, varies from 35 cm to 3 m. Asparagus and leguminous varieties are distinguished, which are no different from standard varieties. The color of the beans can be darker or lighter, with a purple or burgundy tint.

Did you know? The Lima bean variety has the unique property of attracting wasps, exuding the scent of lavender when the saliva of a caterpillar gets on it to protect itself from the pest.

Black bean varieties

Varieties of black beans:

• Kidney
• Presto;
• Black Pearl;
• Lukerya;
• Supernano
• Fatima plus;
• Octave;
• Ryabushka.

Composition and nutritional value

The calorie content of black beans per 100 g is 341 kcal, which accounts for:

• proteins — 21.4 g;
• carbohydrates - 62.1 g;
• fat - 1.2 g;
• fiber - 15.5 g.

The composition of black beans includes a number of essential amino acids. In addition, the product contains phytonutrients that have an antioxidant effect, which allows you to restore the tissues of the human body at the cellular level.

Presented:

• saponins;
• anthocyanins;
• quercetin;
• kempferolom.

Important! Black bean varieties cannot be combined with heavy digestible products.

The largest quantities of black beans include such trace elements as:

• phosphorus - 240.8 mg;
• iron - 5.02 mg;
• zinc - 3.65 mg;
• magnesium - 120.4 mg.

A smaller amount contains:

• molybdenum;
• copper;
• manganese.

Among the vitamins in the composition of black beans are:

• B vitamins;
• vitamin C;
• folic acid;
• vitamin K;
• retinol acetate;
• a nicotinic acid;
• phylloquinone;
• vitamin E.

Despite the high calorie content, the digestibility of the products in question is 75%, due to the absence of cholesterol in it.

Important! Beans do not lose useful properties even when preserved.

What is the use of black beans?

The benefit of the product in question is due to its rich composition. Due to its low sodium content, it has a beneficial effect on the cardiovascular system, and a large number of antioxidant substances effectively improves the functioning of the nervous and immune systems. For preventive purposes, black beans are used in various diets aimed at maintaining the human body and eliminating problems with organ system dysfunctions.It is important to observe the daily intake of such products. The optimal amount is 100 g per day. Moreover, you can use it only before lunch. For dinner, such food is not suitable because of the high fiber content. It will be digested for too long, which will provoke a deterioration in sleep and discomfort in the digestive tract. Before cooking, beans should be soaked in warm water for at least 2 hours, so that there is no flatulence, and also combine it correctly with other products.

Beans go well with:

• any vegetables other than potatoes;
• greens;
• fruit
• cheese
• eggs
• sauerkraut;
• buckwheat and rice.

Do not combine black beans with:

• meat;
• nuts
• bakery products.

Benefits for men

Black bean has a beneficial effect on the genitourinary function. They are recommended to use when planning children to improve sperm quality, as well as for the prevention of prostatitis. In addition, this product effectively restores strength after hard physical and mental work.

For women

A large number of amino acids and antioxidants helps to improve the endocrine system, which helps to eliminate the unpleasant manifestations of menopause, PMS. In addition, a large number of vitamins and minerals have a beneficial effect on the condition of the skin, eliminating small wrinkles and restoring elasticity and promoting the release of collagen in the body.

Regular use of beans by women contributes to:

• improving the functioning of the nervous system;
• increased performance;
• mood improvement;
• weight loss;
• skin condition improvement;
• eliminate acne.

During pregnancy and lactation

During pregnancy, dark beans can become a source of vitamins and minerals. They perfectly saturate the body with energy and for a long time relieve from an obsessive feeling of hunger. They help to eliminate toxins and excess fluid, and also eliminate the problem with constipation. If there is no woman's intolerance to this product, it can be used in any form.

Important! Before external use of a decoction of beans, you should conduct an express test on your wrist by dropping a few drops of the product on it. If after an hour itching and burning are not possible, it can be applied on the affected area.

For breast-feeding, there are restrictions on the use of any legumes, including black beans. They can cause allergies, so it’s best not to consume such foods for up to 7–8 months. Enter such food only after consultation with the pediatrician, gradually, starting with 20 g in the morning.

For the digestive tract

If there are problems with the gastrointestinal tract, dark beans, like white ones, can be entered into the menu only with the permission of the attending physician. In other cases, properly cooked products have a beneficial effect on the functions of digestion and excretion.

With diets and losing weight

Dark beans are actively used in various diets aimed at reducing weight and eliminating cholesterol. When digesting the product in question due to the high fiber content, the body spends more energy on its breakdown than it absorbs calories. Long carbohydrates help restore energy balance, which is important when refusing sugary foods, and also reduces cravings for them.

With diabetes

People suffering from diabetes use dark beans as an additional tool to control their blood sugar and support their immunity. The regular use of such products also helps prevent problems with the cardiovascular system, reduce weight and restore the central nervous system, which has a beneficial effect on the state of the endocrine system and the level of hormones in the blood.

Contraindications

Before taking any product, not only its benefits should be considered, but also the possible harm to the body.

• Contraindications to taking the product in question are:
• intolerance to legumes and any products baptized with them;
• gastrointestinal diseases, accompanied by increased acidity and damage to the mucous membranes;
• flatulence;
• gout;
• children under 3 years old;
• kidney and liver disease.

Excessive consumption of products can cause harm to a healthy body. In this case, it is observed:

• diarrhea followed by constipation;
• vomiting
• flatulence and bloating.

The use of black beans

The product has found application in various areas of human life.

In folk medicine

The healing properties of dark beans are widely used in folk medicine. Based on them, decoctions for constipation and various poultices are made for the treatment of skin diseases such as rashes and ulcers.

In cosmetology

Bean gruel is used as a rejuvenating face mask and as a stimulant for hair growth. On the basis of beans, cosmetologists make powder and bronzers.

In cooking

Also known are various recipes from all over the world that use dark beans:

• salads and preparations for the winter;
• sauces;
• first courses (soups, borscht);
• pastes;
• Dessert;
• Lobio
• lean cutlets;
• pastes;
• phali;
• stew;
• lean mayonnaise.

Selection and storage recommendations

Beans are often sold dried. When choosing them, you need to pay attention to the following:

1. Fruits should not show signs of damage by insects.
2. High-quality beans have approximately the same shape, with a smooth smooth surface, the color corresponds to the description of the proposed variety.
3. Beans should not be sticky.

Store products in a dry, dark place. It is better to place them immediately in a dry glass jar, cover it with a lid and put in a cupboard. Storage conditions for beans:

• temperature + 10 ° С;
• humidity is not higher than 50%.

Video: the benefits of black bean

Dark bean differs from the usual varieties in color and amount of nutrients. The vegetable protein contained in it is absorbed by the human body by 75%. This is a great product to satisfy hunger and keep the body in good shape.